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Accountability and Self Discipline

Many people think self-discipline means doing it all on your own. It doesn’t mean that at all. In fact, having a coach, a group, or an accountability partner can really help you to develop more discipline. An example would be when someone puts off housework until they know someone is coming over, and they race …

How to Build Discipline by Taking Bite-Sized Steps

Did you set yourself up for failure? You’re wanting to reach all these new goals you’ve made, but did you make one of the biggest mistakes some people make? One of the ways that people struggle with developing self-discipline, is trying to make too many changes at once. Not just by doing more than one …

Resolutions and Increasing Trust in Yourself

It’s January 1st and you’ve probably set some lofty goals for yourself. In years past, were you always successful in reaching those goals? Sadly, the data shows that more than half of you will say no. Most people will have given up on their goals within just 2 months or less. What can you do …