To perform EFT, you follow a few simple steps, which you then repeat until you feel better. Taking one issue at a time, you work …
Mindset
Positive Thinking in 5 Quick Steps
Much of your success lies in positive thinking. By being able to think positively, you will find your entire outlook changes. Our attitudes and thoughts …
4 Steps Toward Reaching Your Goals
Step One: Set your goals. There are few people in this world who can succeed without goals or plans. For the rest of us, having …
Can You Handle Anger in a Healthy Way?
Can Anger be Healthy? Not all anger is the same. Did you know that there are healthy and unhealthy ways to manage your anger? Sometimes …
Your Attitude Matters When It Comes To Success
Why Your Attitude Matters Let’s talk about your attitude, and why it matters toward your overall chances of being successful. Having a positive outlook can …
Using Positive Affirmations to Combat Stress
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build …
Measurement Tools for Your Goals and Projects
Simple tools to start. There are several ways to measure your goals, ranging from simple to complex and free to expensive. Sometimes it makes sense …
Walking Meditation…Could It Work For You?
What is walking meditation? You probably spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is …
Are Negative Emotions Holding You Back?
While you are in the grasp of strong negative emotions, it may seem difficult to build any resilience to life’s tough experiences. However, it is …
Behavior vs. Outcome Based Goals
You know that goal oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, …