What is EFT? You may have heard about EFT or Emotional Freedom Technique. Maybe you still ask yourself, “What is EFT” or “How do I …

What is EFT? You may have heard about EFT or Emotional Freedom Technique. Maybe you still ask yourself, “What is EFT” or “How do I …
Step One: Set your goals. There are few people in this world who can succeed without goals or plans. For the rest of us, having …
Simple tools to start. There are several ways to measure your goals, ranging from simple to complex and free to expensive. Sometimes it makes sense …
You know that goal oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, …
Losing motivation? It happens to the best of us. But there are tricks to keeping your motivation high, many of which involve taking a hard …
When you develop self-discipline, benefits abound. These benefits include a sense of accomplishment, more self-respect, and a better understanding of what you can do. Self-discipline …
Use challenges to build discipline. One way to develop more discipline is to use challenges. This makes it more like a game and less like …
Science has proven that habits are much more effective than big, audacious goals. Yet, when another New Year rolls around, the first thing you do …
You may think that developing discipline is all about limitations. Previous attempts at changing bad habits through discipline have probably reinforced this thought. Think back …
You may think routines are a tremendous bore. This idea is doing you a huge disservice. You hear routines and you envision a life that …